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Why do you CrossFit?

Pat has been coaching for almost a year now and started CrossFit about three years ago. For years Pat wanted to try a class but was intimidated by CrossFit. He showed up to a free community WOD with some friends and was able to see that CrossFit was for everyone. Pat has fallen in love with Olympic Lifting and his favorite movement is the clean. Outside the gym, Pat enjoys making espresso drinks for friends and family, as well as hanging out with his wife Emily, and two dogs Nelly and Rosie.

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