We would love to see you all tomorrow morning!! It’s a great time to socialize, meet new people, and to get a good workout in!
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #liftheavy #olympiclift #cleanandjerk #strongaf #olympiclifting
Interview with Wolfgang, a regular at the noon class. He shares some of the mental and physical benefits he has gained from working out with us! Take it from him, we would love to work out with you.
#murph #murphchallenge #crossfitfamily #crossfittraining #PushYourLimits #squat #crossfitting #gymmotivation #pushyourlimits #TeamUSA #crossfit #crossfitripcord #ripcord #columbus #columbusin #columbusindiana #indianagym #indianacrossfit
Coach Jake getting it done! #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #liftheavy #olympiclift #cleanandjerk #strongaf #olympiclifting
Come sweat with us this summer! Sweat builds character💪#workout #columbusindiana #ColumbusIN #crossfitwod #fitness #weightlifting #coaches #crossfitripcord #crossfitripcordcrew #crossfitlife
We interviewed Siva, an athlete who has worked out at our gym for almost 5 years! #workout #columbusindiana #ColumbusIN #crossfitwod #weightlifting #coaches #crossfitlife #crossfitripcord #crossfitripcordcrew
Bring a friend! Can’t wait to kick start this weekend!
We would love to see you! #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #liftheavy #olympiclift #cleanandjerk #strongaf #olympiclifting
After the WOD today, we will be doing a burpee challenge! How many burpee’s can you do in 1 Minute?
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #liftheavy #olympiclift #cleanandjerk #strongaf #olympiclifting
The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.
Relax. Have fun. Work out.
-Pat Sherwood