Today marks not only a day of thanks, but our 4 yr anniversary as CrossFit Ripcord! We have so much to be thankful for but the support of our members is at the top of the list! Enjoy this video from our renovation days and we’ll see you all tomorrow! #crossfitripcord #ripcordcrew #columbusin #columbusindiana
6 pm enjoying the gift that keeps on giving, Open WOD 14.5! #crossfitripcord #ripcordcrew #columbusin #columbusindiana
Chase those Monday blues away! #ripcordcrew #crossfitripcord #columbusin #columbusindiana
Thank you to all of our Veterans! #ripcordcrew #crossfitripcord #columbusin #columbusindiana
Golden hour is my favorite at the gym. AMRAP30 of sled sprints, sprints, and DB snatch #crossfitripcord #crossfit #columbusin
Dont forget to sign up. Clinic starts after class around 11 with plans to be finished around 1.
The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.
Relax. Have fun. Work out.
-Pat Sherwood