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#community #communitywod #communutyworkout #giveaway #free #freewod #freedworkout #bringafriend  #MemorialDay

#community #communitywod #communutyworkout #giveaway #free #freewod #freedworkout #bringafriend #MemorialDay ...

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Remembering those who have sacrificed.  #community #communitywod #communutyworkout #giveaway #free #freewod #freedworkout #bringafriend #MemorialDay

Remembering those who have sacrificed. #community #communitywod #communutyworkout #giveaway #free #freewod #freedworkout #bringafriend #MemorialDay ...

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Enjoy your holiday and stay safe from CrossFit Ripcord!

 #thingsyouneverknewyoucoulddo #columbusindiana #ColumbusIN #freewod #communutyworkout #communitywod #crossfitwod #freeworkout #fitness #herowod #crossfitlife #crossfitripcordcrew #crossfitripcord #remeberthefall #murph #MemorialDay

Enjoy your holiday and stay safe from CrossFit Ripcord!

#thingsyouneverknewyoucoulddo #columbusindiana #ColumbusIN #freewod #communutyworkout #communitywod #crossfitwod #freeworkout #fitness #herowod #crossfitlife #crossfitripcordcrew #crossfitripcord #remeberthefall #murph #MemorialDay
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6 p.m. warming up for the workout 🏋️‍♀️ 

#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #warmup #mayweather #garagedoorsopen #eveningclass

6 p.m. warming up for the workout 🏋️‍♀️

#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #warmup #mayweather #garagedoorsopen #eveningclass
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Heats are set for Murph! Come join us next Monday!

 #thingsyouneverknewyoucoulddo #columbusindiana #ColumbusIN #freewod #communutyworkout #communitywod #crossfitwod #freeworkout #fitness #herowod #crossfitlife #crossfitripcordcrew #crossfitripcord #remeberthefall #murph #MemorialDay

Heats are set for Murph! Come join us next Monday!

#thingsyouneverknewyoucoulddo #columbusindiana #ColumbusIN #freewod #communutyworkout #communitywod #crossfitwod #freeworkout #fitness #herowod #crossfitlife #crossfitripcordcrew #crossfitripcord #remeberthefall #murph #MemorialDay
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Memorial Day weekend is a busy one, here is what CrossFit Ripcord has a tap. Free Mobility Clinic on Saturday @ 9am with Murph on Monday. No regular scheduled classes on Memorial Day. Times for Murph heats will be announced closer to the date!

 #columbusindiana #ColumbusIN #freewod #communutyworkout #communitywod #crossfitwod #freeworkout #fitness #herowod #crossfitlife #crossfitripcord #crossfitripcordcrew

Memorial Day weekend is a busy one, here is what CrossFit Ripcord has a tap. Free Mobility Clinic on Saturday @ 9am with Murph on Monday. No regular scheduled classes on Memorial Day. Times for Murph heats will be announced closer to the date!

#columbusindiana #ColumbusIN #freewod #communutyworkout #communitywod #crossfitwod #freeworkout #fitness #herowod #crossfitlife #crossfitripcord #crossfitripcordcrew
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Wishing all the mothers and strong women in your life a Happy Mother’s Day from CrossFit Ripcord!

#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #mothers #mothersday #strongwomen #kids #family

Wishing all the mothers and strong women in your life a Happy Mother’s Day from CrossFit Ripcord!

#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #mothers #mothersday #strongwomen #kids #family
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The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.

Relax. Have fun. Work out.

-Pat Sherwood

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