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Please welcome our May Foundations’s grads, Sanjay, Cindy, and Aaron!
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6 pm getting a jump on the week!
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#crossfitripcord #ripcordcrew #colimbusindiana #columbusin
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Happy pre-Friday!
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#crossfitripcord #ripcordcrew #columbusin #columbusindiana
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Who doesn’t love deadlifts and power cleans!
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#crossfitripcord #columbusindiana #columbusin #ripcordcrew
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Taking our fitness outside!
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#crossfitripcord #ripcordcrew #columbusin #columbusindiana
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Take the first step on your fitness journey and sign up for our Foundations program!
#crossfitripcord #ripcordcrew #columbusindiana #columbusin
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Congratulations and welcome to the #ripcordcrew!
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#columbusindiana #columbusin #crossfitripcord
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Hey guys, don’t forget that if you want to get better at olympic lifts, that we have an oly class @ 5 on Wednesday nights! Come and join us if you're interested!
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#crossfit #crossfitripcord #community #columbusindiana
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Nice job @bbran40 on all the quarterfinals workouts!! Good luck to everybody else who gets to do them too! ...

Hang in there!
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#crossfit #community #crossfitripcord #columbusindiana
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Teams and themes! Who’s ready for some good ol’ CrossFit fun??
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#crossfitripcord #ripcordcrew
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Hey guys just a reminder that if you’re wanting to sign up for the open, make sure you do it before 6:00 pm tomorrow. ...

Guess what week it is??...... it’s open week!
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Who else is excited for the open?
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#crossfit #crossfitripcord #community #columbusindiana
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Hey guys! Just remember that we are doing the open this year! You can sign up through CrossFit or through the gym but both of them are $20. The deadline is March 10 at 7:00pm! It’s a good opportunity to test yourself, good chance to hang out with friends and throw down! Hope to see more people sign up! ...

Good day to have the doors back open!!
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#crossfit #crossfitripcord #sunnysaturday #community #columbusindiana
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#girlpower
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#crossfitripcord #crossfit #columbusindiana
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The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.

Relax. Have fun. Work out.

-Pat Sherwood

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