#ripcordcrew #columbusindiana #columbusin #crossfitripcord
#ripcordcrew #columbusin #columbusindiana #crossfitripcord
#crossfitripcord #ripcordcrew #columbusindiana #columbusin
Plus 10 x 3 Strict Press! #ripcordcrew #columbusin #crossfitripcord #columbusindiana
#crossfitripcord #ripcordcrew #columbusin #columbusindiana
#crossfitripcord #ripcordcrew #columbusin #columbusindiana
#crossfitripcord #ripcordcrew #columbusindiana #crossfit
#ripcordcrew #crossfitripcord #columbusindiana #columbusin
Today was a sweat-fest! #ripcordcrew #columbusin #columbusindiana #crossfitripcord
#crossfitripcord #ripcordcrew #columbusindiana #columbusin
#ripcordcrew #columbusin #columbusindiana #crossfitripcord
Friday Funday! #ripcordcrew #crossfitripcord #columbusindiana #columbusin
#ripcordcrew #crossfitripcord #columbusindiana #columbusin
#crossfitripcord #ripcordcrew #columbusindiana #columbusin
#crossfitripcord #ripcordcrew #columbusindiana #columbusin
Gotta love any day with sleds! #crossfitripcord #ripcordcrew #columbusin #columbusindiana
#crossfitripcord #ripcordcrew #columbusindiana #columbusin
Workout Wednesday! #ripcordcrew #crossfitripcord #columbusindiana #columbusin
That was a scorcher of a WOD! #crossfitripcord #ripcordcrew #columbusindiana #columbusin
Back squat Monday! #crossfitripcord #ripcordcrew #columbusindiana #columbusin
The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.
Relax. Have fun. Work out.
-Pat Sherwood