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Pullin sleds and snatchin bars!!🏋🏼‍♀️
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#crossfitripcord #crossfit #community #columbusindiana
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Today’s workout was super fun!! Who else enjoyed it?
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#crossfitripcord #crossfit #columbusindiana
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Today in class we worked on push presses. Reminders for next time...
- keep the bar in the front rack
- elbows stay in front of the bar
- keep the belly and butt right
- dip into the heels
- extend
- lock out
- return
#crossfitripcord #ripcordcrew #crossfit #columbusindiana
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WOW!! That is all we can say! At CrossFit Ripcord, we are all about community. To find out we are the third best gym in Columbus, is UNREAL! Thank you to our athletes, and all the people who have always supported us here at CrossFit Ripcord. We wouldn't be able to do it without all of you! Go check out the article in the Republic to find out more!
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#community #crossfitripcord #crossfit #columbusindiana
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@crossfit
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Who else enjoyed the new strength cycle today??
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#crossfitripcord #crossfit #ripcordcrew #columbusindiana
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New Product Alert🚨Come try Life Aids new CBD recovery drink!
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#crossfitripcord #columbusindiana #crossfit
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#crossfitripcord #ripcordcrew #columbusin #columbusindiana ...

#ripcordcrew #crossfitripcord #columbusin #columbusindiana ...

#ripcordcrew #crossfitripcord #columbusin #columbusindiana ...

#ripcordcrew #crossfitripcord #columbusindiana #columbusin ...

#crossfitripcord #ripcordcrew #columbusin #columbusindiana ...

#ripcordcrew #crossfitripcord #columbusin #columbusindiana ...

#crossfitripcord #columbusin #ripcordcrew #columbusindiana ...

#crossfitripcord #ripcordcrew #columbusin #columbusindiana ...

Merry Christmas and Happy Holidays! #crossfitripcord #ripcordcrew #columbusin #columbusindiana ...

#crossfitripcord #ripcordcrew #columbusin #columbusindiana ...

#crossfitripcord #ripcordcrew ...

#crossfitripcord #ripcordcrew #columbusin #columbusindiana ...

#crossfitripcord #ripcordcrew #columbusin #columbusindiana ...

5th time or first time, this annual wod is always a good time! #ripcordcrew #crossfitripcord #columbusin #columbusindiana ...

The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.

Relax. Have fun. Work out.

-Pat Sherwood

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