Don’t forget to join us tonight at 5:30 for a fun, free workout! Looking forward to seeing some new faces!
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#crossfitripcord #ripcordcrew #columbusindiana #columbusin
Back on track with our First Friday Free Community WOD! Join us for a fun wod scalable to all fitness levels then hang around for games and camaraderie!
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#crossfitripcord #ripcordcrew #columbusindiana #columbusin
Please welcome the newest Foundations graduates! Lakshmi, Rama, and Shanmukh!
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#crossfitripcord #ripcordcrew #columbusindiana #columbusin
Buy a burpee, feed a belly was a success! Our gym members came together to support the local community food bank in a big way! 1410 burpees purchased!
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#crossfitripcord #ripcordcrew #columbusin #columbusindiana #crossfit
Merry Christmas and Happy Holidays!
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#crossfitripcord #ripcordcrew #columbusindiana #columbusin
If you ordered shirts, they will be ready for pick up! Be safe out there!
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#crossfitripcord #columbusindiana #columbusin #ripcordcrew
Come celebrate the new year and start your journey to better health! Jan 14 we will do our Community Holiday WOD followed by pitch in brunch and members dirty Santa gift exchange!
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#crossfitripcord #columbusindiana #columbusin #ripcordcrew
Best wishes to Sathish and Mounika on their next big adventures! The #ripcordcrew now spans coast to coast!
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#crossfitripcord #columbusin #columbusindiana
Thanks to everyone who joined us for our free community wod! Don’t forget we have a donation based Pound Fitness class tomorrow at 10 am to benefit the Love Chapel food pantry!
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Not only is Friday our Free Community WOD, but we are hosting a Pound fitness class on Saturday at 10 am! Just bring a food or monetary donation for our Love Chapel food drive!
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#crossfitripcord #columbusindiana #ripcordcrew #columbusin
Join us next week on Friday for our monthly free community WOD!
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#crossfitripcord #columbusin #columbusindiana #ripcordcrew
Thanksgiving holiday schedule!
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#crossfitripcord #ripcordcrew #columbusin #columbusindiana
The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.
Relax. Have fun. Work out.
-Pat Sherwood