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#ripcordcrew #columbusindiana #columbusin #crossfitripcord ...

#ripcordcrew #columbusin #columbusindiana #crossfitripcord ...

#crossfitripcord #ripcordcrew #columbusindiana #columbusin ...

Plus 10 x 3 Strict Press! #ripcordcrew #columbusin #crossfitripcord #columbusindiana ...

#crossfitripcord #ripcordcrew #columbusin #columbusindiana ...

#crossfitripcord #ripcordcrew #columbusin #columbusindiana ...

#crossfitripcord #ripcordcrew #columbusindiana #crossfit ...

#ripcordcrew #crossfitripcord #columbusindiana #columbusin ...

Today was a sweat-fest! #ripcordcrew #columbusin #columbusindiana #crossfitripcord ...

#crossfitripcord #ripcordcrew #columbusindiana #columbusin ...

#ripcordcrew #columbusin #columbusindiana #crossfitripcord ...

Friday Funday! #ripcordcrew #crossfitripcord #columbusindiana #columbusin ...

#ripcordcrew #crossfitripcord #columbusindiana #columbusin ...

#crossfitripcord #ripcordcrew #columbusindiana #columbusin ...

#crossfitripcord #ripcordcrew #columbusindiana #columbusin ...

Gotta love any day with sleds! #crossfitripcord #ripcordcrew #columbusin #columbusindiana ...

#crossfitripcord #ripcordcrew #columbusindiana #columbusin ...

Workout Wednesday! #ripcordcrew #crossfitripcord #columbusindiana #columbusin ...

Back squat Monday! #crossfitripcord #ripcordcrew #columbusindiana #columbusin ...

The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.

Relax. Have fun. Work out.

-Pat Sherwood

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