Get to know our coaches!
Cory has his CrossFit L1 and CrossFit Weightlifting certification. You can most likely see him coaching our early bird class, 5am.
Cory has been a coach for over 8 years. He does CrossFit to maintain a high level of general fitness and also physical and mental health. It provides a way to challenge himself every day and satiates his competitive nature. It is always a great environment to build friendships and accountability. Cory’s favorite movement is the Clean and Jerk - the heavier the better! Most of his free time goes to supporting his kid’s many sporting endeavors: soccer, basketball, t-ball, baseball, and gymnastics. When Cory gets an opportunity, his favorite fitness based activity is backpacking!
#crossfitripcord #crossfit #encourage #coach #L1 #weightlifting #cleanandjerk #crossfitcommunity #columbusin #sendit
Get to know our coaches!
Cory has his CrossFit L1 and CrossFit Weightlifting certification. You can most likely see him coaching our early bird class, 5am.
Cory has been a coach for over 8 years. He does CrossFit to maintain a high level of general fitness and also physical and mental health. It provides a way to challenge himself every day and satiates his competitive nature. It is always a great environment to build friendships and accountability. Cory’s favorite movement is the Clean and Jerk - the heavier the better! Most of his free time goes to supporting his kid’s many sporting endeavors: soccer, basketball, t-ball, baseball, and gymnastics. When Cory gets an opportunity, his favorite fitness based activity is backpacking!
#crossfitripcord #crossfit #encourage #coach #L1 #weightlifting #cleanandjerk #crossfitcommunity #columbusin #sendit
Under a week from Murph. Details are below for Monday! Remember it`s a free workout, bring a friend, and we have giveaways! Remember it`s a free workout, bring a friend, and we have giveaways! If your friend isn`t sure show them the advice our coaches! We`ll find something that works for you!
#wodwisdom #columbusindiana #MemorialDay #coaches #fitness #crossfitwod #coach #advice #herowod #Crossfitcommunity #murph #crossfit #crossfitlife #crossfitripcord
Under a week from Murph. Details are below for Monday! Remember it`s a free workout, bring a friend, and we have giveaways! Remember it`s a free workout, bring a friend, and we have giveaways! If your friend isn`t sure show them the advice our coaches! We`ll find something that works for you!
#wodwisdom #columbusindiana #MemorialDay #coaches #fitness #crossfitwod #coach #advice #herowod #Crossfitcommunity #murph #crossfit #crossfitlife #crossfitripcord
9 Days out from Murph. While you`re still considering your variation here is some more advice from our coaches!
#wodwisdom #columbusindiana #MemorialDay #coaches #fitness #crossfitwod #coach #advice #herowod #Crossfitcommunity #murph #crossfit #crossfitlife #crossfitripcord
9 Days out from Murph. While you`re still considering your variation here is some more advice from our coaches!
#wodwisdom #columbusindiana #MemorialDay #coaches #fitness #crossfitwod #coach #advice #herowod #Crossfitcommunity #murph #crossfit #crossfitlife #crossfitripcord
Today is our very own Coach Jake’s Birthday! Make sure you wish him a happy birthday!!!!
Friday mornings, right?
#crossfitcommunity #crossfit #crossfitripcord #crossfitripcordcrew #columbusin #crossfitlife #colimbusindiana
Friday mornings, right?
#crossfitcommunity #crossfit #crossfitripcord #crossfitripcordcrew #columbusin #crossfitlife #colimbusindiana
The Taco Tour is SOLD OUT! There are still ways to get tickets though, join us for Murph where we will be giving away tickets! Come join us in remembrance of our veterans and have a chance to walk away with tickets to the most delicious tour State Street has to offer!
#herowod #Crossfitcommunity #columbusindiana #murph #fitness #MemorialDay #coaches #crossfitwod #tacos #didimentiontacos #crossfitripcord #crossfitripcordcrew #community #FreeTickets #freetickets #columbusindiana #ColumbusIN #tacotour #tacotours #free #freebies #freeworkout #freeworkouts
The Taco Tour is SOLD OUT! There are still ways to get tickets though, join us for Murph where we will be giving away tickets! Come join us in remembrance of our veterans and have a chance to walk away with tickets to the most delicious tour State Street has to offer!
#herowod #Crossfitcommunity #columbusindiana #murph #fitness #MemorialDay #coaches #crossfitwod #tacos #didimentiontacos #crossfitripcord #crossfitripcordcrew #community #FreeTickets #freetickets #columbusindiana #ColumbusIN #tacotour #tacotours #free #freebies #freeworkout #freeworkouts
Get to know our coaches!
Zac has his CrossFit L1. You can see him in both morning class and evening classes.
Zac has been a coach right at a year now. He has so many reasons why he does CrossFit. Every day is another day Zac does something that was supposed to be impossible. The easiest quote to keep them all together is, "They told me I couldn`t. That`s why I did it." Zac can’t pick a favorite movement because, it`s all about the journey it takes you on! Outside the gym Zac is still pretty active and will try most things once. His activities include golfing, hiking, writing poems, going to Renaissance festivals, dreaming about life, and looking for the next challenge that sounds fun!
#crossfitripcord #crossfit #encourage #coach #L1 #crossfitcommunity #columbusin #sendit
Get to know our coaches!
Zac has his CrossFit L1. You can see him in both morning class and evening classes.
Zac has been a coach right at a year now. He has so many reasons why he does CrossFit. Every day is another day Zac does something that was supposed to be impossible. The easiest quote to keep them all together is, "They told me I couldn`t. That`s why I did it." Zac can’t pick a favorite movement because, it`s all about the journey it takes you on! Outside the gym Zac is still pretty active and will try most things once. His activities include golfing, hiking, writing poems, going to Renaissance festivals, dreaming about life, and looking for the next challenge that sounds fun!
#crossfitripcord #crossfit #encourage #coach #L1 #crossfitcommunity #columbusin #sendit
13 Days away from Murph! While you get ready let us know what your favorite HERO WOD is? What is one you want to try? Comment below.
#wodwisdom #columbusindiana #MemorialDay #coaches #fitness #crossfitwod #coach #advice #herowod #Crossfitcommunity #murph #crossfit #crossfitlife #crossfitripcord
13 Days away from Murph! While you get ready let us know what your favorite HERO WOD is? What is one you want to try? Comment below.
#wodwisdom #columbusindiana #MemorialDay #coaches #fitness #crossfitwod #coach #advice #herowod #Crossfitcommunity #murph #crossfit #crossfitlife #crossfitripcord
The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.
Relax. Have fun. Work out.
-Pat Sherwood