#crossfitripcord #ripcordcrew #columbusindiana #columbusin
Gotta love any day with sleds! #crossfitripcord #ripcordcrew #columbusin #columbusindiana
#crossfitripcord #ripcordcrew #columbusindiana #columbusin
Workout Wednesday! #ripcordcrew #crossfitripcord #columbusindiana #columbusin
That was a scorcher of a WOD! #crossfitripcord #ripcordcrew #columbusindiana #columbusin
Back squat Monday! #crossfitripcord #ripcordcrew #columbusindiana #columbusin
Friday Funday! #crossfitripcord #ripcordcrew #columbusindiana #columbusin
#ripcordcrew #crossfitripcord #columbusindiana #columbusin
#crossfitripcord #ripcordcrew #columbusindiana #columbusin
Same schedule through Friday, and we hope you have a great holiday weekend!
Saturday Fun Day! #ripcordcrew #crossfitripcord #columbusindiana #columbusin
#crossfitripcord #ripcordcrew #columbusindiana #columbusin
#ripcordcrew #crossfitripcord #columbusindiana #columbusin
#ripcordcrew #crossfitripcord #columbusindiana #columbusin
Fitness Friday outside edition! #ripcordcrew #browncountyindiana
Or should I say gripcord 🤣#ripcordcrew #columbusindiana #columbusin #crossfitripcord
Wowzers! Give this one a go! If you are wodding at home, you can do single arm DB squat cleans! #ripcordcrew #crossfitripcord #columbusindiana #columbusin
#ripcordcrew #columbusindiana #columbusin
Friday funday! #ripcordcrew #crossfitripcord #columbusindiana #columbusin
#ripcordcrew #crossfitripcord #columbusindiana #columbusin
The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.
Relax. Have fun. Work out.
-Pat Sherwood