Remembering back to yesterday’s post, who was able to focus on the quality of their movements?
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#crossfitripcord #crossfit #community #columbusindiana
Looking ahead to this week, what if instead of numbers of reps we focused more on quality of our movements? It hard to remember at times that we are training and not competing. When training, we can slow things down a bit and get better at our skills, we already have and a chance to learn new skills! Take a breath and try to focus on areas that need the most attention. Let’s have a good week and encourage each other.
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#nohashtagneeded
Don’t wait to begin your fitness journey! #crossfitripcord #ripcordcrew #columbusindiana #columbusin
Oly for the win!!!
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#crossfit #olympiclifting #crossfitripcord #community #columbusindiana
Never a dull moment in the gym!
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#crossfit #crossfitripcord #community #columbusindiana
“The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Workout.” - Pat Sherwood
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Like this quote talks about, not everyday is about working out till you’re passed out on the ground, some days all we need is a good workout, some good music, encouragement , and to just have fun and blow off some steam! Don’t lose sight of that.
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#crossfit #crossfitripcord #columbusindiana
Just get it!!
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#crossfit #crossfitripcord #community #ripcordcrew #columbusindiana
Please welcome our February Foundation grads, Vivek, Pratheek, and Mohit! #crossfitripcord #ripcordcrew #columbusin #columbusindiana
People who do workouts together, stick together!
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#crossfit #community #crossfitripcord #columbusindiana
Saturday mornings are for donuts and lifting!
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#crossfit #crossfitripcord #columbusindiana
Do less, better! Meaning when doing pull-ups, front squats, or anything in the gym, focus on quality over quantity. Form and technique are always going to be the most important part!
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#crossfit #crossfitripcord #community #columbusindiana
Today’s workout was great guys! Just curious what was one takeaway from today?
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#crossfit #crossfitripcord #community #columbusindiana
Just remember guys, when working on any lift, technique is always the most important part. When keeping weights light like we did today, focus on the technique and when you get to the heavier weights, your lift should be close to perfect!
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#crossfit #crossfitripcord #community #columbusindiana
The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.
Relax. Have fun. Work out.
-Pat Sherwood