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We would love to see you all tomorrow morning!! It’s a great time to socialize, meet new people, and to get a good workout in! 

#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #liftheavy #olympiclift #cleanandjerk #strongaf #olympiclifting

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Interview with Wolfgang, a regular at the noon class. He shares some of the mental and physical benefits he has gained from working out with us! Take it from him, we would love to work out with you. 
#murph #murphchallenge #crossfitfamily #crossfittraining #PushYourLimits #squat #crossfitting #gymmotivation #pushyourlimits #TeamUSA #crossfit #crossfitripcord #ripcord #columbus #columbusin #columbusindiana #indianagym #indianacrossfit

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Coach Jake getting it done!  #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #liftheavy #olympiclift #cleanandjerk #strongaf #olympiclifting

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Come sweat with us this summer! Sweat builds character💪#workout #columbusindiana #ColumbusIN #crossfitwod #fitness #weightlifting #coaches #crossfitripcord #crossfitripcordcrew #crossfitlife

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We interviewed Siva, an athlete who has worked out at our gym for almost 5 years! #workout #columbusindiana #ColumbusIN #crossfitwod #weightlifting #coaches #crossfitlife #crossfitripcord #crossfitripcordcrew

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Bring a friend! Can’t wait to kick start this weekend!

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We would love to see you!  #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #liftheavy #olympiclift #cleanandjerk #strongaf #olympiclifting

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After the WOD today, we will be doing a burpee challenge! How many burpee’s can you do in 1 Minute? 
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #liftheavy #olympiclift #cleanandjerk #strongaf #olympiclifting

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The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.

Relax. Have fun. Work out.

-Pat Sherwood

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