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Dont forget to sign up. Clinic starts after class around 11 with plans to be finished around 1. ...

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#ripcordcrew #crossfitripcord #columbusin #columbusindiana ...

Anyone else love the sound of feet hitting concrete when olympic lifting or is it just me?!?? #ripcordcrew #crossfitripcord #columbusindiana #crossfit ...

#crossfitripcord #columbusindiana #columbusin #ripcordcrew ...

#ripcordcrew #crossfitripcord #columbusin #columbusindiana ...

#ripcordcrew #crossfitripcord #columbusindiana #columbusin ...

Nothing like a fun Saturday WOD!
Partner you go, I go:
12min AMRAP 6 T2B, 6 Pitols 3 SQSN. Rest 3:00. 12 min AMRAP 10 GHD, 1 RC, 3 SQCl
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Starting tomorrow! Check your email for more details! ...

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Saturday we used all the toys! #ripcordcrew #crossfitripcord #columbusin #columbusindiana ...

FriYAY! #ripcordcrew #crossfitripcord #columbusindiana #columbusin ...

#crossfitripcord #ripcordcrew #columbusindiana #columbusin ...

10 Min AMRAP: 60 Dubs, 20’ HSW, 10 HPCL! Tried out my new tracking device but it got confused, lost me, picked up Jeff, then ditched him for Kai 😂 #crossfitripcord #ripcordcrew #columbusindiana #columbusin ...

Today was brutal and beautiful 😍 #crossfitripcord #ripcordcrew #columbusindiana #columbusin ...

#crossfitripcord #ripcordcrew #columbusin #columbusindiana ...

#crossfitripcord #ripcordcrew #columbusin #columbusindiana ...

The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.

Relax. Have fun. Work out.

-Pat Sherwood

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