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Congratulations and welcome to the #ripcordcrew!
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#columbusindiana #columbusin #crossfitripcord
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Hey guys, don’t forget that if you want to get better at olympic lifts, that we have an oly class @ 5 on Wednesday nights! Come and join us if you're interested!
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#crossfit #crossfitripcord #community #columbusindiana
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Nice job @bbran40 on all the quarterfinals workouts!! Good luck to everybody else who gets to do them too! ...

Hang in there!
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#crossfit #community #crossfitripcord #columbusindiana
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Teams and themes! Who’s ready for some good ol’ CrossFit fun??
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#crossfitripcord #ripcordcrew
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Hey guys just a reminder that if you’re wanting to sign up for the open, make sure you do it before 6:00 pm tomorrow. ...

Guess what week it is??...... it’s open week!
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Who else is excited for the open?
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#crossfit #crossfitripcord #community #columbusindiana
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Hey guys! Just remember that we are doing the open this year! You can sign up through CrossFit or through the gym but both of them are $20. The deadline is March 10 at 7:00pm! It’s a good opportunity to test yourself, good chance to hang out with friends and throw down! Hope to see more people sign up! ...

Good day to have the doors back open!!
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#crossfit #crossfitripcord #sunnysaturday #community #columbusindiana
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#girlpower
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#crossfitripcord #crossfit #columbusindiana
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Remembering back to yesterday’s post, who was able to focus on the quality of their movements?
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#crossfitripcord #crossfit #community #columbusindiana
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Looking ahead to this week, what if instead of numbers of reps we focused more on quality of our movements? It hard to remember at times that we are training and not competing. When training, we can slow things down a bit and get better at our skills, we already have and a chance to learn new skills! Take a breath and try to focus on areas that need the most attention. Let’s have a good week and encourage each other.
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#nohashtagneeded
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Don’t wait to begin your fitness journey! #crossfitripcord #ripcordcrew #columbusindiana #columbusin ...

Oly for the win!!!
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#crossfit #olympiclifting #crossfitripcord #community #columbusindiana
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Never a dull moment in the gym!
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#crossfit #crossfitripcord #community #columbusindiana
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“The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Workout.” - Pat Sherwood
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Like this quote talks about, not everyday is about working out till you’re passed out on the ground, some days all we need is a good workout, some good music, encouragement , and to just have fun and blow off some steam! Don’t lose sight of that.
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#crossfit #crossfitripcord #columbusindiana
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Just get it!!
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#crossfit #crossfitripcord #community #ripcordcrew #columbusindiana
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The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.

Relax. Have fun. Work out.

-Pat Sherwood

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