Please welcome our October Foundation grads, Bruce and Manvi! The next Foundation class begins Nov 2nd!
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It’s not goodbye forever, just for now! Best wishes on the new adventure!
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You can’t spell legendary without leg day! 🤣 Noon class putting in the work!
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A fantastic Free First Friday community wod. Thanks to everyone who came out...we hope to see you next month. #crossfit #columbusin #ripcordcrew #columbusindiana
Say hello to Marina and Christy, the newest members out of Foundations!
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Congratulations to all of our athletes who competed in our first in house comp! Thanks to everyone for coming out, cheering, and helping!
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Swing by @crossfitripcord for some delicious @pigandtastybbq and check out what CrossFit is all about!
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Come cheer on our athletes and enjoy some tasty bbq from @pigandtastybbq to celebrate our first in house comp! Fun begins at 9:00am!
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Congratulations to part one of our Sept Foundation Grads! Please welcome Corey, Diego, and Charles!
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For the last month, Josh has been really focusing on his box jumps, starting with a few stacked plates and putting in the work! Yesterday he did one on the box and just kept doing more, adding in a run between sets! Way to go Josh!
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Come get your workout in and then enjoy the day! Or take your fitness outside for the whole day! Tag us in your Labor Day fun!
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Congratulations to our Aug Foundation grads! Pic 1: Justin, Keri, Allyson, and Mike! Pic 2 Krishna and Prem!
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Ok California, stop stealing our members!! Best of luck to Shivank on his new journey and we can’t wait for you to come back for a visit!
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Who loves a hot and sweaty wod to get the week started??
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Everyone is posting those great first day of school pics, but here is a graduation photo for you! Please welcome Caitlyn and Julie, our news members out of Foundations! Next group begins Aug 17!
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Squats and sprints!
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Share the load and chip away at the work!
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Bench press day! Who hit a new PR today??
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The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.
Relax. Have fun. Work out.
-Pat Sherwood