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#crossfitripcord #ripcordcrew #columbusindiana #columbusin ...

Gotta love any day with sleds! #crossfitripcord #ripcordcrew #columbusin #columbusindiana ...

#crossfitripcord #ripcordcrew #columbusindiana #columbusin ...

Workout Wednesday! #ripcordcrew #crossfitripcord #columbusindiana #columbusin ...

Back squat Monday! #crossfitripcord #ripcordcrew #columbusindiana #columbusin ...

Friday Funday! #crossfitripcord #ripcordcrew #columbusindiana #columbusin ...

#ripcordcrew #crossfitripcord #columbusindiana #columbusin ...

#crossfitripcord #ripcordcrew #columbusindiana #columbusin ...

Same schedule through Friday, and we hope you have a great holiday weekend! ...

Saturday Fun Day! #ripcordcrew #crossfitripcord #columbusindiana #columbusin ...

#crossfitripcord #ripcordcrew #columbusindiana #columbusin ...

#ripcordcrew #crossfitripcord #columbusindiana #columbusin ...

#ripcordcrew #crossfitripcord #columbusindiana #columbusin ...

Or should I say gripcord 🤣#ripcordcrew #columbusindiana #columbusin #crossfitripcord ...

Wowzers! Give this one a go! If you are wodding at home, you can do single arm DB squat cleans! #ripcordcrew #crossfitripcord #columbusindiana #columbusin ...

#ripcordcrew #columbusindiana #columbusin ...

Friday funday! #ripcordcrew #crossfitripcord #columbusindiana #columbusin ...

#ripcordcrew #crossfitripcord #columbusindiana #columbusin ...

The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.

Relax. Have fun. Work out.

-Pat Sherwood

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