Friday Fun Day! Handball warm up, followed by partner WOD with ropes and tires!
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#crossfitripcord #ripcordcrew #columbusin #columbusindiana
Friday Funday! Handball for warm up followed by this spicy little number!
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#crossfitripcord #ripcordcrew #columbusin #columbusindiana
Who doesn’t love a good clean complex!
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#crossfitripcord #ripcordcrew #columbusindiana #columbusin
Great way to start the week!
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#crossfitripcord #ripcordcrew #columbusindiana #columbusindiana
Thanks to everyone who came and did Murph (7am heat didn't get a pic)! A great day to honor and remember.
We will be closed on Memorial Day for regular classes!
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#crossfitripcord #ripcordcrew #columbusin #columbusindiana
Great day for doors open, tunes thumping, and hearts pumping!
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#ripcordcrew #crossfitripcord #columbusindiana #columbusin
Awesome job today folks!
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#crossfitripcord #ripcordcrew #columbusindiana #columbusin
We love all drop ins but it’s extra special when they are family! #mymilisbetterthanyours #crossfitripcord #ripcordcrew #columbusindiana #columbusindiana
Please welcome our May Foundations’s grads, Sanjay, Cindy, and Aaron!
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#crossfitripcord #ripcordcrew #columbusin #columbusindiana
6 pm getting a jump on the week!
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#crossfitripcord #ripcordcrew #colimbusindiana #columbusin
Everybody loves a little barbell work on Saturday mornings. Great job to all the athletes in the building, on another challenging week!
#crossfit #columbus #indiana #fitness #olympiclifting
The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.
Relax. Have fun. Work out.
-Pat Sherwood