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Squats and sprints!
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#crossfitripcord #ripcordcrew #columbusin #columbusindiana
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Share the load and chip away at the work!
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#crossfitripcord #ripcordcrew #columbusin #columbusindiana
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Bench press day! Who hit a new PR today??
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#ripcordcrew #crossfitripcord #columbusindiana #columbusin
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Updated hours for Monday July 5th! ...

#ripcordcrew #crossfitripcord #columbusin #columbusindiana ...

Friday Fun Day! Handball warm up, followed by partner WOD with ropes and tires!
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#crossfitripcord #ripcordcrew #columbusin #columbusindiana
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Ready to start the journey to a healthier you?? Email now to reserve your spot! ...

Friday Funday! Handball for warm up followed by this spicy little number!
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#crossfitripcord #ripcordcrew #columbusin #columbusindiana
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Please welcome our newest Foundation grads (Matt, Juan, Diana, Jordan, Breanna)! ...

Who doesn’t love a good clean complex!
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#crossfitripcord #ripcordcrew #columbusindiana #columbusin
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Great way to start the week!
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#crossfitripcord #ripcordcrew #columbusindiana #columbusindiana
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Happy Thursday!
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#crossfitripcord #ripcordcrew #columbusin #columbusindiana
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We will be closed on Memorial Day for regular classes!
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#crossfitripcord #ripcordcrew #columbusin #columbusindiana
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Hello humidity!!
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#crossfitripcord #ripcordcrew #columbusindiana #columbusin
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Best wishes to Marianne and Amby on their new adventures! We will miss you! ...

Great day for doors open, tunes thumping, and hearts pumping!
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#ripcordcrew #crossfitripcord #columbusindiana #columbusin
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Awesome job today folks!
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#crossfitripcord #ripcordcrew #columbusindiana #columbusin
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We love all drop ins but it’s extra special when they are family! #mymilisbetterthanyours #crossfitripcord #ripcordcrew #columbusindiana #columbusindiana ...

Please welcome our May Foundations’s grads, Sanjay, Cindy, and Aaron!
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#crossfitripcord #ripcordcrew #columbusin #columbusindiana
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The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.

Relax. Have fun. Work out.

-Pat Sherwood

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