Say hello to Marina and Christy, the newest members out of Foundations!
.
.
.
#crossfitripcord #ripcordcrew #columbusin #columbusindiana
Congratulations to all of our athletes who competed in our first in house comp! Thanks to everyone for coming out, cheering, and helping!
.
.
.
#crossfitripcord #columbusindiana #ripcordcrew #columbusin
Swing by @crossfitripcord for some delicious @pigandtastybbq and check out what CrossFit is all about!
.
.
.
#crossfitripcord #ripcordcrew #columbusindiana #columbusin
Come cheer on our athletes and enjoy some tasty bbq from @pigandtastybbq to celebrate our first in house comp! Fun begins at 9:00am!
.
.
.
#crossfitripcord #ripcordcrew #columbusin #columbusindiana
Congratulations to part one of our Sept Foundation Grads! Please welcome Corey, Diego, and Charles!
.
.
.
#ripcordcrew #crossfitripcord #columbusin #columbusindiana
For the last month, Josh has been really focusing on his box jumps, starting with a few stacked plates and putting in the work! Yesterday he did one on the box and just kept doing more, adding in a run between sets! Way to go Josh!
.
.
.
#crossfitripcord #ripcordcrew #columbusin #columbusindiana #hwpo
Come get your workout in and then enjoy the day! Or take your fitness outside for the whole day! Tag us in your Labor Day fun!
.
.
.
#crossfitripcord #ripcordcrew #columbusin #columbusindiana
Congratulations to our Aug Foundation grads! Pic 1: Justin, Keri, Allyson, and Mike! Pic 2 Krishna and Prem!
.
.
.
#crossfitripcord #ripcordcrew #columbusin #columbusindiana
Ok California, stop stealing our members!! Best of luck to Shivank on his new journey and we can’t wait for you to come back for a visit!
.
.
.
#crossfitripcord #ripcordcrew #columbusin #columbusindiana
Who loves a hot and sweaty wod to get the week started??
.
.
.
#crossfitripcord #ripcordcrew #columbusin #columbusindiana
Everyone is posting those great first day of school pics, but here is a graduation photo for you! Please welcome Caitlyn and Julie, our news members out of Foundations! Next group begins Aug 17!
.
.
.
#ripcordcrew #crossfitripcord #columbusin #columbusindiana
Squats and sprints!
.
.
.
#crossfitripcord #ripcordcrew #columbusin #columbusindiana
Share the load and chip away at the work!
.
.
.
#crossfitripcord #ripcordcrew #columbusin #columbusindiana
Bench press day! Who hit a new PR today??
.
.
.
#ripcordcrew #crossfitripcord #columbusindiana #columbusin
Friday Fun Day! Handball warm up, followed by partner WOD with ropes and tires!
.
.
.
#crossfitripcord #ripcordcrew #columbusin #columbusindiana
The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.
Relax. Have fun. Work out.
-Pat Sherwood