The things you miss on a Saturday….🤷♂️💪
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #workoutafterholidays #liftheavy #community #communitywod #communutyworkout #free #freewod #freedworkout #bringafriend
The things you miss on a Saturday….🤷♂️💪
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #workoutafterholidays #liftheavy #community #communitywod #communutyworkout #free #freewod #freedworkout #bringafriend
Food Drive 2024 has been delivered to the Love Chapel! Thank you to everyone who was able to give and participated!
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts #foodpantry #fooddrive #donations #foragoodcause #happyholidays
Food Drive 2024 has been delivered to the Love Chapel! Thank you to everyone who was able to give and participated!
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts #foodpantry #fooddrive #donations #foragoodcause #happyholidays
Put it on your calendars!
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts #RowForHope #rowforhopein #cancer #cancerawareness #sarcomaawareness #sarcoma #cancersucks #rowing #onemillionmeters #elevate
Put it on your calendars!
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts #RowForHope #rowforhopein #cancer #cancerawareness #sarcomaawareness #sarcoma #cancersucks #rowing #onemillionmeters #elevate
Hey come check out our Nutrition Talk. It’s free and open to the public, you just need to journal 3 days of the food you eat. They don’t need to be consecutive days and the more details the better! Hope you can join us!
https://facebook.com/events/s/nutrition-talk/577602595037332/?
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts
Hey come check out our Nutrition Talk. It’s free and open to the public, you just need to journal 3 days of the food you eat. They don’t need to be consecutive days and the more details the better! Hope you can join us!
https://facebook.com/events/s/nutrition-talk/577602595037332/?
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts
Thank you Nichole for another fabulous Pound class and thank you to everyone who came out to try something new!
Thank you Nichole for another fabulous Pound class and thank you to everyone who came out to try something new!
Our last event for the food drive is well under way! #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts #foodpantry #fooddrive #donations #foragoodcause #happyholidays
Our last event for the food drive is well under way! #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts #foodpantry #fooddrive #donations #foragoodcause #happyholidays
Our last event for the food drive is tonight! Last minute donations accepted, come Pound for the Pantry and help out the community!
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #foodpantry #fooddrive #donations #foragoodcause #happyholidays #pound #poundfit #poundfitness
Our last event for the food drive is tonight! Last minute donations accepted, come Pound for the Pantry and help out the community!
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #foodpantry #fooddrive #donations #foragoodcause #happyholidays #pound #poundfit #poundfitness
2 days to go! 1440 burpees in the jar, can you help us get up over 1500?!?!?
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts #foodpantry #fooddrive #donations #foragoodcause #happyholidays
2 days to go! 1440 burpees in the jar, can you help us get up over 1500?!?!?
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts #foodpantry #fooddrive #donations #foragoodcause #happyholidays
The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.
Relax. Have fun. Work out.
-Pat Sherwood