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Love seeing so many of our members nailing the kip swing for toes to bar! #ripcordcrew ...

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One of my favorite wods - “Holleyman”! Great job getting after a tough wod today! #ripcordcrew ...

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Mon-YAY! So much fun and fitness today! #ripcordcrew ...

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It’s 530 pm the day after Christmas and the doors are open...so crazy and awesome! ...

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Check out the link in bio for the newest edition of our newsletter! ...

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It’s only 1 min, how hard can it be?? #ripcordcrew ...

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Which do you like better, clean and jerk, or snatches?? 🤔#ripcordcrew ...

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Thank you to everyone who came out tonight to help us celebrate year 3! You guys are amazing! #ripcordcrew ...

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Remember to get your swag orders in by Saturday! See link in bio for all styles/colors and downloadable order form! ...

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Push, Pull, and Jumping our way through the week! #ripcordcrew ...

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The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.

Relax. Have fun. Work out.

-Pat Sherwood

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