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Home WOD 3/31/2020
Safe at home doesn’t mean you can’t continue with fitness! #ripcordcrew
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This is just until things calm down and we will post status updates on when we will be able to reopen as we know more. Thanks! ...

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Love the creativity and willingness to learn that our members bring to the table! #ripcordcrew ...

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Super fun warmup (pizza game with an obstacle course penalty) then 25 min AMRAP team wod of 5 DL, 5 C2B, 40’ BW sled push, 40’ BW sled pull! #ripcordcrew ...

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First movie night at Ripcord started with the Princess Bride. Excited for many more...perfect setup and a great crowd. #asyouwish ...

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Head over to our website (Crossfitripcord.com) to read the latest edition of our newsletter! ...

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Climbing through the week, almost to Friday! #ripcordcrew ...

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Love seeing so many of our members nailing the kip swing for toes to bar! #ripcordcrew ...

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The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.

Relax. Have fun. Work out.

-Pat Sherwood

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