![Zac](https://www.crossfitripcord.com/wp-content/uploads/2024/02/Zac-scaled.jpg)
Why do you CrossFit?
More than any other sport it rewards effort in the short term while always building to bigger returns long term. Along the way, you develop a more intimate understanding of your body and its limits. The accumulated effect really challenges what you thought you could do and gives you a better idea of what you actually can.