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Best of luck to all of Ripcord's athletes participating in the Mill Race today! You got this!

 #columbusindiana #ColumbusIN #crossfitwod #crossfitripcordcrew #crossfitripcord #millracemarathon

Best of luck to all of Ripcord`s athletes participating in the Mill Race today! You got this!

#columbusindiana #ColumbusIN #crossfitwod #crossfitripcordcrew #crossfitripcord #millracemarathon
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Hump Day 🐫 and team relays! 25 minute AMRAP: Rope Climp, Handstand walk, Box Jump Overs, Cal Row and DB Snatches…

Hump Day 🐫 and team relays! 25 minute AMRAP: Rope Climp, Handstand walk, Box Jump Overs, Cal Row and DB Snatches… ...

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Ripcord is remembering Patriot Day day today.

 #crossfitripcord #crossfitripcordcrew #ColumbusIN #columbusindiana

Ripcord is remembering Patriot Day day today.

#crossfitripcord #crossfitripcordcrew #ColumbusIN #columbusindiana
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Thank you for everyone who came to our September Community WOD! And a very special thank you to @familychiropracticandwellness for the free screenings and Big Shigg’s food truck!

Thank you for everyone who came to our September Community WOD! And a very special thank you to @familychiropracticandwellness for the free screenings and Big Shigg’s food truck! ...

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Swing by and pick up some dinner for the family! Big Shigg’s food truck is here in our parking lot!

Swing by and pick up some dinner for the family! Big Shigg’s food truck is here in our parking lot! ...

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The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.

Relax. Have fun. Work out.

-Pat Sherwood

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