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Have you registered? Reminder registration is live; the link is below! If you are still recruiting we have flyers now! Part of the information included here, specifically new is the QR code! If there is anywhere around town we could put up a flyer drop us a comment or ask for a copy of the flyer at the front desk!

Registration:
https://my.cheddarup.com/c/row-for-hope?cart=8afa160e-eff6-41db-8019-90ec1a4f485d%21%2172447412

 #sarcomacancer #RowForHope #cancersucks #rowforhopein2024 #CAMARDERIE #CancerResearch #rowforhopein #rowingchallange #ColumbusIndiana #millionmeterchallenge #cancerawareness #helpingothers #columbusindian

Have you registered? Reminder registration is live; the link is below! If you are still recruiting we have flyers now! Part of the information included here, specifically new is the QR code! If there is anywhere around town we could put up a flyer drop us a comment or ask for a copy of the flyer at the front desk!

Registration:
https://my.cheddarup.com/c/row-for-hope?cart=8afa160e-eff6-41db-8019-90ec1a4f485d%21%2172447412

#sarcomacancer #RowForHope #cancersucks #rowforhopein2024 #CAMARDERIE #CancerResearch #rowforhopein #rowingchallange #ColumbusIndiana #millionmeterchallenge #cancerawareness #helpingothers #columbusindian
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Please welcome our newest Foundation grads! Say hi to Laura, Nisarg, Hemantha, Claudia, AJ, and Cole!  #columbusindiana #crossfitripcord #columbusin

Please welcome our newest Foundation grads! Say hi to Laura, Nisarg, Hemantha, Claudia, AJ, and Cole! #columbusindiana #crossfitripcord #columbusin ...

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February Community WOD was fantastic!
#crossfitripcord #ripcordcrew #columbusindiana

February Community WOD was fantastic!
#crossfitripcord #ripcordcrew #columbusindiana
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25 1
Registration is now live for Row For Hope! Sign-up your team or by yourself and we'll help find you a team!

my.cheddarup.com/c/row-for-hope

#RowForHope #millionmeterchallenge #rowingchallange #community #CAMARDERIE #cancerawareness #CancerResearch #ColumbusIN #ColumbusIndiana

Registration is now live for Row For Hope! Sign-up your team or by yourself and we`ll help find you a team!

my.cheddarup.com/c/row-for-hope

#RowForHope #millionmeterchallenge #rowingchallange #community #CAMARDERIE #cancerawareness #CancerResearch #ColumbusIN #ColumbusIndiana
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Have you made plans this Friday? You have them now! Join us at 5:30 this Friday for a free workout! 

 #columbusindiana #ColumbusIN #thingsyouneverknewyoucoulddo #fridaynight #communutyworkout #freewod #partnerwod #communitywod #fridayworkout #crossfitwod #freeworkout #fitness #crossfitlife #crossfitripcord #crossfitripcordcrew

Have you made plans this Friday? You have them now! Join us at 5:30 this Friday for a free workout!

#columbusindiana #ColumbusIN #thingsyouneverknewyoucoulddo #fridaynight #communutyworkout #freewod #partnerwod #communitywod #fridayworkout #crossfitwod #freeworkout #fitness #crossfitlife #crossfitripcord #crossfitripcordcrew
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Our week in review 

#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #deadliftday #backsquats🍑 #barmuscleup #sandbagoverbox #boxjumps

Our week in review

#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #deadliftday #backsquats🍑 #barmuscleup #sandbagoverbox #boxjumps
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Check out our Spring event! Details are on the event page and registration will go live soon, we'll post as soon as it does!

https://fb.me/e/6APug7VdP

 #helpingothers #thingsyouneverknewyoucoulddo #columbusindiana #ColumbusIN #fitness #crossfitripcord #crossfitripcordcrew #rowforhopein2024 #rowforhopein #cancersucks #cancerawareness #sarcomacancer

Check out our Spring event! Details are on the event page and registration will go live soon, we`ll post as soon as it does!

https://fb.me/e/6APug7VdP

#helpingothers #thingsyouneverknewyoucoulddo #columbusindiana #ColumbusIN #fitness #crossfitripcord #crossfitripcordcrew #rowforhopein2024 #rowforhopein #cancersucks #cancerawareness #sarcomacancer
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Any guesses??

#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #christmasinjanuary #newtoys #whatsinthebox

Any guesses??

#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #christmasinjanuary #newtoys #whatsinthebox
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The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.

Relax. Have fun. Work out.

-Pat Sherwood

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