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We love handball! If you enjoy having fun and getting a good workout, come check us out! #handball #crossfit #crossfitripcord #crossfitcommunity #ColumbusIN #pushyourlimits

We love handball! If you enjoy having fun and getting a good workout, come check us out! #handball #crossfit #crossfitripcord #crossfitcommunity #ColumbusIN #pushyourlimits ...

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it’s all about showing up! Little bit better each day! #crossfitripcordcrew #crossfitripcord #crossfit #columbusindiana #olympiclift #crossfitcommunity #ColumbusIN #ColumbusIN #workout #snatches #pushpress #PushYourLimits #squat

it’s all about showing up! Little bit better each day! #crossfitripcordcrew #crossfitripcord #crossfit #columbusindiana #olympiclift #crossfitcommunity #ColumbusIN #ColumbusIN #workout #snatches #pushpress #PushYourLimits #squat ...

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Every Friday we play handball for a warmup! It gets heated! #crossfitripcordcrew #crossfitripcord #crossfitcommunity #crossfit #olympiclift #ColumbusIN #ColumbusIN

Every Friday we play handball for a warmup! It gets heated! #crossfitripcordcrew #crossfitripcord #crossfitcommunity #crossfit #olympiclift #ColumbusIN #ColumbusIN ...

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yesterdays fun!  #crossfitripcordcrew#crossfit #crossfitripcord#crossfitting #crossfit #crossfitcommunity #workout

yesterdays fun! #crossfitripcordcrew#crossfit #crossfitripcord#crossfitting #crossfit #crossfitcommunity #workout ...

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Rowing 101 with Coach Jeff! 
#crossfit #crossfitripcord #crossfitlife #columbusindiana #columbusin #crossfitripcordcrew #crossfit #crossfitcommunity #rowing #rowingdemo #howtoworkout

Rowing 101 with Coach Jeff!
#crossfit #crossfitripcord #crossfitlife #columbusindiana #columbusin #crossfitripcordcrew #crossfit #crossfitcommunity #rowing #rowingdemo #howtoworkout
...

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deadlifts, power cleans, and box step ups👍
#crossfit #crossfittraning #crossfitripcord #columbusindiana #crossfitlife #columbusin #crossfitripcordcrew #crossfit #deadlifts #powerclean

deadlifts, power cleans, and box step ups👍
#crossfit #crossfittraning #crossfitripcord #columbusindiana #crossfitlife #columbusin #crossfitripcordcrew #crossfit #deadlifts #powerclean
...

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The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.

Relax. Have fun. Work out.

-Pat Sherwood

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