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Recap from last Saturdays Row for Hope! We appreciate all who rowed, cheered, and supported this great event ! @elevatechildhoodcancer #rowforhopein #onemillionmeters #CANCERSUCKS #elevate #Cancer #sarcomaawareness #cancerawareness #rowingchallenge

Recap from last Saturdays Row for Hope! We appreciate all who rowed, cheered, and supported this great event ! @elevatechildhoodcancer #rowforhopein #onemillionmeters #CANCERSUCKS #elevate #Cancer #sarcomaawareness #cancerawareness #rowingchallenge ...

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Interviews from the Row for Hope Yesterday!  Elevate Childhood Cancer Research and Advocacy  #cancerawareness #rowing #RowForHope #elevate #cancersucks #sarcomaawareness #sarcoma #rowforhopein #onemillionmeters #cancer #rowingchallenge

Interviews from the Row for Hope Yesterday! Elevate Childhood Cancer Research and Advocacy #cancerawareness #rowing #RowForHope #elevate #cancersucks #sarcomaawareness #sarcoma #rowforhopein #onemillionmeters #cancer #rowingchallenge ...

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We got at it today! #crossfitripcord #pushyourlimits #crossfitcommunity #ColumbusIN #crossfit #workout #gymmotivation

We got at it today! #crossfitripcord #pushyourlimits #crossfitcommunity #ColumbusIN #crossfit #workout #gymmotivation ...

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We love handball! If you enjoy having fun and getting a good workout, come check us out! #handball #crossfit #crossfitripcord #crossfitcommunity #ColumbusIN #pushyourlimits

We love handball! If you enjoy having fun and getting a good workout, come check us out! #handball #crossfit #crossfitripcord #crossfitcommunity #ColumbusIN #pushyourlimits ...

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it’s all about showing up! Little bit better each day! #crossfitripcordcrew #crossfitripcord #crossfit #columbusindiana #olympiclift #crossfitcommunity #ColumbusIN #ColumbusIN #workout #snatches #pushpress #PushYourLimits #squat

it’s all about showing up! Little bit better each day! #crossfitripcordcrew #crossfitripcord #crossfit #columbusindiana #olympiclift #crossfitcommunity #ColumbusIN #ColumbusIN #workout #snatches #pushpress #PushYourLimits #squat ...

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Every Friday we play handball for a warmup! It gets heated! #crossfitripcordcrew #crossfitripcord #crossfitcommunity #crossfit #olympiclift #ColumbusIN #ColumbusIN

Every Friday we play handball for a warmup! It gets heated! #crossfitripcordcrew #crossfitripcord #crossfitcommunity #crossfit #olympiclift #ColumbusIN #ColumbusIN ...

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The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.

Relax. Have fun. Work out.

-Pat Sherwood

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