We love handball! If you enjoy having fun and getting a good workout, come check us out! #handball #crossfit #crossfitripcord #crossfitcommunity #ColumbusIN #pushyourlimits
We love handball! If you enjoy having fun and getting a good workout, come check us out! #handball #crossfit #crossfitripcord #crossfitcommunity #ColumbusIN #pushyourlimits
it’s all about showing up! Little bit better each day! #crossfitripcordcrew #crossfitripcord #crossfit #columbusindiana #olympiclift #crossfitcommunity #ColumbusIN #ColumbusIN #workout #snatches #pushpress #PushYourLimits #squat
it’s all about showing up! Little bit better each day! #crossfitripcordcrew #crossfitripcord #crossfit #columbusindiana #olympiclift #crossfitcommunity #ColumbusIN #ColumbusIN #workout #snatches #pushpress #PushYourLimits #squat
We are excited to have Antojitos Rosita join us for the Row for Hope! Get some awesome tacos and row for a good cause!
#crossfit #crossfitripcord #crossfitripcordcrew #rowforhope #taco #columbusindiana
We are excited to have Antojitos Rosita join us for the Row for Hope! Get some awesome tacos and row for a good cause!
#crossfit #crossfitripcord #crossfitripcordcrew #rowforhope #taco #columbusindiana
Every Friday we play handball for a warmup! It gets heated! #crossfitripcordcrew #crossfitripcord #crossfitcommunity #crossfit #olympiclift #ColumbusIN #ColumbusIN
Every Friday we play handball for a warmup! It gets heated! #crossfitripcordcrew #crossfitripcord #crossfitcommunity #crossfit #olympiclift #ColumbusIN #ColumbusIN
Every month we have a coaches meeting. Even outside classes, our coaches are sharpening their skills!
Every month we have a coaches meeting. Even outside classes, our coaches are sharpening their skills!
yesterdays fun! #crossfitripcordcrew#crossfit #crossfitripcord#crossfitting #crossfit #crossfitcommunity #workout
yesterdays fun! #crossfitripcordcrew#crossfit #crossfitripcord#crossfitting #crossfit #crossfitcommunity #workout
Rowing 101 with Coach Jeff!
#crossfit #crossfitripcord #crossfitlife #columbusindiana #columbusin #crossfitripcordcrew #crossfit #crossfitcommunity #rowing #rowingdemo #howtoworkout
Rowing 101 with Coach Jeff!
#crossfit #crossfitripcord #crossfitlife #columbusindiana #columbusin #crossfitripcordcrew #crossfit #crossfitcommunity #rowing #rowingdemo #howtoworkout
deadlifts, power cleans, and box step ups👍
#crossfit #crossfittraning #crossfitripcord #columbusindiana #crossfitlife #columbusin #crossfitripcordcrew #crossfit #deadlifts #powerclean
deadlifts, power cleans, and box step ups👍
#crossfit #crossfittraning #crossfitripcord #columbusindiana #crossfitlife #columbusin #crossfitripcordcrew #crossfit #deadlifts #powerclean
The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.
Relax. Have fun. Work out.
-Pat Sherwood