Classes looking good!!! #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts
Classes looking good!!! #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts
Row for Hope is registration is active still! Please sign up and help with education and research for rare forms of cancer! Register at the link below!
https://elevate.crowdchange.co/46246
Row for Hope is registration is active still! Please sign up and help with education and research for rare forms of cancer! Register at the link below!
https://elevate.crowdchange.co/46246
What goal are you crushing? #stimulusmatters
Some of CFD finest showed up to workout with us this weekend! Come check us out for a Saturday workout! Thanks for all you do Columbus Fire Department!
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts #community #communitywod #communutyworkout #free #freewod #freedworkout #bringafriend
Some of CFD finest showed up to workout with us this weekend! Come check us out for a Saturday workout! Thanks for all you do Columbus Fire Department!
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts #community #communitywod #communutyworkout #free #freewod #freedworkout #bringafriend
The things you miss on a Saturday….🤷♂️💪
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #workoutafterholidays #liftheavy #community #communitywod #communutyworkout #free #freewod #freedworkout #bringafriend
The things you miss on a Saturday….🤷♂️💪
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #workoutafterholidays #liftheavy #community #communitywod #communutyworkout #free #freewod #freedworkout #bringafriend
Food Drive 2024 has been delivered to the Love Chapel! Thank you to everyone who was able to give and participated!
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts #foodpantry #fooddrive #donations #foragoodcause #happyholidays
Food Drive 2024 has been delivered to the Love Chapel! Thank you to everyone who was able to give and participated!
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts #foodpantry #fooddrive #donations #foragoodcause #happyholidays
Put it on your calendars!
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts #RowForHope #rowforhopein #cancer #cancerawareness #sarcomaawareness #sarcoma #cancersucks #rowing #onemillionmeters #elevate
Put it on your calendars!
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts #RowForHope #rowforhopein #cancer #cancerawareness #sarcomaawareness #sarcoma #cancersucks #rowing #onemillionmeters #elevate
Hey come check out our Nutrition Talk. It’s free and open to the public, you just need to journal 3 days of the food you eat. They don’t need to be consecutive days and the more details the better! Hope you can join us!
https://facebook.com/events/s/nutrition-talk/577602595037332/?
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts
Hey come check out our Nutrition Talk. It’s free and open to the public, you just need to journal 3 days of the food you eat. They don’t need to be consecutive days and the more details the better! Hope you can join us!
https://facebook.com/events/s/nutrition-talk/577602595037332/?
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts
The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.
Relax. Have fun. Work out.
-Pat Sherwood