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We love our members!  Messages like this remind us why we rise and grind everyday!

We love our members! Messages like this remind us why we rise and grind everyday! ...

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Don’t have handstand walks?  No problem!  In CrossFit, every movement can be tailored to your ability.  That’s why they say CrossFit is for everyone! 

#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #handstand #walk #handstandwalkprogression #handstandwalking #handstandwalks #handstandwalkdrills

Don’t have handstand walks? No problem! In CrossFit, every movement can be tailored to your ability. That’s why they say CrossFit is for everyone!

#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #handstand #walk #handstandwalkprogression #handstandwalking #handstandwalks #handstandwalkdrills
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18 1
Important dates in July, mark your calendars! Details and events to follow! Come help us celebrate summer!

 #thingsyouneverknewyoucoulddo #fridaynight #columbusindiana #ColumbusIN #freewod #communutyworkout #communitywod #partnerwod #crossfitwod #freeworkout #crossfitlife #crossfitripcord #crossfitripcordcrew #tournament #sports #firework #4thofJuly #4thofjuly2024

Important dates in July, mark your calendars! Details and events to follow! Come help us celebrate summer!

#thingsyouneverknewyoucoulddo #fridaynight #columbusindiana #ColumbusIN #freewod #communutyworkout #communitywod #partnerwod #crossfitwod #freeworkout #crossfitlife #crossfitripcord #crossfitripcordcrew #tournament #sports #firework #4thofJuly #4thofjuly2024
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Please welcome Rahul to the Ripcord crew! 
#crossfitripcord #columbusin #columbusindiana #ripcordcrew

Please welcome Rahul to the Ripcord crew!
#crossfitripcord #columbusin #columbusindiana #ripcordcrew
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16 1
Hang Squat Cleans today

#wewontevenmentiontheburpeeboxjumpovers
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana

Hang Squat Cleans today

#wewontevenmentiontheburpeeboxjumpovers
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana
...

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Our next Free Mobility Clinic is set! Come check us out and loosen up those tight muscles!

 #columbusindiana #ColumbusIN #freewod #crossfitlife #crossfitripcord #crossfitripcordcrew #mobility #flexy #stretching #stretches

Our next Free Mobility Clinic is set! Come check us out and loosen up those tight muscles!

#columbusindiana #ColumbusIN #freewod #crossfitlife #crossfitripcord #crossfitripcordcrew #mobility #flexy #stretching #stretches
...

19 0

The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.

Relax. Have fun. Work out.

-Pat Sherwood

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