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What are you working on? What would you want help with? Let us know! Take our survey to help us, help you reach your goals.

https://docs.google.com/forms/d/e/1FAIpQLSe9FCaVTmorUxDQJPS0vgxqOI9bJT9Uz_-4T6EvLsOBg-7I7g/viewform?usp=sf_link

What are you working on? What would you want help with? Let us know! Take our survey to help us, help you reach your goals.

https://docs.google.com/forms/d/e/1FAIpQLSe9FCaVTmorUxDQJPS0vgxqOI9bJT9Uz_-4T6EvLsOBg-7I7g/viewform?usp=sf_link
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T-shirt deadline may be past but you can still help out a great cause if you register by this Friday, April 19th! A special offer going on all week, for every person registered with you, you get to row LESS! Whoohooo!

#RowForHope #ColumbusIndiana #CancerResearch #CAMARDERIE #rowingchallange #millionmeterchallenge #rowforhopein2024 #rowforhopein #sarcomacancer #cancersucks #cancerawareness

T-shirt deadline may be past but you can still help out a great cause if you register by this Friday, April 19th! A special offer going on all week, for every person registered with you, you get to row LESS! Whoohooo!

#RowForHope #ColumbusIndiana #CancerResearch #CAMARDERIE #rowingchallange #millionmeterchallenge #rowforhopein2024 #rowforhopein #sarcomacancer #cancersucks #cancerawareness
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You never know what we’ll do! Join us May 10th at 5:30pm for a FREE workout and find out how much fun fitness can be!

https://www.facebook.com/share/zXAmEGMP9zjL1NSZ/?mibextid=9l3rBW

#community #communitywod #communutyworkout #giveaway #free #freewod #freedworkout #bringafriend #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana

You never know what we’ll do! Join us May 10th at 5:30pm for a FREE workout and find out how much fun fitness can be!

https://www.facebook.com/share/zXAmEGMP9zjL1NSZ/?mibextid=9l3rBW

#community #communitywod #communutyworkout #giveaway #free #freewod #freedworkout #bringafriend #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana
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Athletes out showing what they can do!!! #community #communitywod #communutyworkout #giveaway #free #freewod #freedworkout #bringafriend #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana

Athletes out showing what they can do!!! #community #communitywod #communutyworkout #giveaway #free #freewod #freedworkout #bringafriend #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana ...

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A reminder for this evening, FREE community workout @ 530! This is weekend is also a 2 for the price of Free. Tomorrow morning at 9am is another mobility clinic! Come hang out with us for one or both!

https://fb.me/e/1Y6sxUnUX

 #thingsyouneverknewyoucoulddo #fridaynight #columbusindiana #ColumbusIN #freewod #communutyworkout #communitywod #partnerwod #fridayworkout #crossfitwod #freeworkout #fitness #crossfitlife #crossfitripcord #crossfitripcordcrew

A reminder for this evening, FREE community workout @ 530! This is weekend is also a 2 for the price of Free. Tomorrow morning at 9am is another mobility clinic! Come hang out with us for one or both!

https://fb.me/e/1Y6sxUnUX

#thingsyouneverknewyoucoulddo #fridaynight #columbusindiana #ColumbusIN #freewod #communutyworkout #communitywod #partnerwod #fridayworkout #crossfitwod #freeworkout #fitness #crossfitlife #crossfitripcord #crossfitripcordcrew
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Two days left for the T-Shirt deadline! Have you registered yet?

#RowForHope #ColumbusIndiana #CancerResearch #CAMARDERIE #rowingchallange #millionmeterchallenge #rowforhopein2024 #rowforhopein #sarcomacancer #cancersucks #cancerawareness

Two days left for the T-Shirt deadline! Have you registered yet?

#RowForHope #ColumbusIndiana #CancerResearch #CAMARDERIE #rowingchallange #millionmeterchallenge #rowforhopein2024 #rowforhopein #sarcomacancer #cancersucks #cancerawareness
...

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Tell me you did sandbag cleans without telling me you did sandbag cleans 🙃

Tell me you did sandbag cleans without telling me you did sandbag cleans 🙃 ...

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The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.

Relax. Have fun. Work out.

-Pat Sherwood

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