As Prescribed Volume 9
ExhibFIT Race As we approach our one year mark in December, we are going to start the celebrations with a fun ExhibFIT Race! What: A fun foot race around town to collect points by visiting the art exhibits and performing…
As Prescribed Volume 8
What's New Around the Gym? Foundations class has been hopping lately! You probably have seen several new faces in the main group classes, with more still to come! Teaching Foundations has reminded me of that first intoxicating taste of CrossFit…
As Prescribed Volume 7
Where to start?? First off, I apologize for skipping the July newsletter. Our summer travel to Vancouver Island made keeping up with the newsletter too challenging! You’ve probably noticed that we’ve moved to a web-based newsletter, so things will look…
