Warm Up Metcon
Rowling 150m
Walking Lunges
Jumping Jacks
Single Arm Kettlebell Swings / per Arm
Single Arm Kettlebell Overhead Press
28 Minute AMRAP with a Partner
18 Synchro Body Weight Walking Lunges
16 Power Cleans 135/95
14 Shoulder To Over Head 135/95
12 Synchro Box Jump Overs 24/20
600m Row (32/24 cal bike)