| Warm Up | Metcon | ||
|---|---|---|---|
| Rowling 150m Walking Lunges Jumping Jacks Scorpions Single Arm Kettlebell Swings / per Arm Single Arm Kettlebell Overhead Press |
28 Minute AMRAP with a Partner 18 Synchro Body Weight Walking Lunges 16 Power Cleans 135/95 14 Shoulder To Over Head 135/95 12 Synchro Box Jump Overs 24/20 600m Row (32/24 cal bike) |