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As Prescribed Volume 23

As Prescribed Volume 22

As Prescribed Volume 21

As Prescribed Volume 20

As Prescribed Volume 19

As Prescribed Volume 18

As Prescribed Volume 17

As Prescribed Volume 16

As Prescribed Volume 15

As Prescribed Volume 14

As Prescribed Volume 23

Aug 2019 - Volume 23 What competitions teach us. I normally do a short article for the front page and this month I wanted to revisit what competitions can teach athletes. You’ve heard my thoughts on this before! This time…

As Prescribed Volume 22

June 2019 - Volume 22 Putting the FUN in Functional Fitness When I teach the lifts in Foundations class, I talk about how the deadlift is super functional, a great way to move heavy loads from the floor to say,…

As Prescribed Volume 21

February 2019 - Volume 21 The CrossFit Open 2019 is almost here!! The 2019 Reebok CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around…

As Prescribed Volume 20

December 2018 - Volume 20   What can we say but THANK YOU! I sometimes feel that every month when I sit down to write an opening article for the newsletter it is just a repeat of us saying how…

As Prescribed Volume 19

November 2018 - Volume 19 Life happens… So it’s been three months since the last newsletter and I don’t really have a good excuse, except life happens. As I was zipping around between screen printing and welcoming members for their…

As Prescribed Volume 18

August 2018 - Volume 18 Festivus Team Comp! What are the Festivus Games? They are a  WORLDWIDE FUNCTIONAL-FITNESS COMPETITION FOR BEGINNER AND INTERMEDIATE ATHLETES (No fire breathers allowed!). 8,000-10,000 Athletes will compete Worldwide, all on the same day, in this…

As Prescribed Volume 17

July 2018 - Volume 17 http://theawkwardyeti.com/comic/stomach-tortured/ Taking Control of Your Nutrition - Coach Dell I have had several people ask in the last couple of months what they need to do to help their nutrition along. Most conversations are about…

As Prescribed Volume 16

June 2018 - Volume 16 New Classes and New Class Times You've probably heard by now that we have expanded our classes! We have added a noon CrossFit class for the lunch crowd on Mondays, Wednesdays, and Fridays. We are…

As Prescribed Volume 15

May 2018 - Volume 15 What happened in April?? April was a whirlwind! We wrapped up our second Nutritional Challenge, sent master athletes out to compete, added more storage space (thanks Paul!) and equipment, hosted our first Festivus competition, and…

As Prescribed Volume 14

March 2018 - Volume 14 Retail Items! We have recently added a couple of new items to our retail store! The Wod-n-Done hand grips are a single use grip that applies directly to your hand, making a nice barrier to…

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