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Jeff Smith

Head Coach/CrossFit Weightlifting Trainer/CrossFit Gymnastics Trainer/Owner

Why do you CrossFit? Personally I want a better quality of life. I enjoy the challenge, like smashing goals, and love the community…

Dellvenna Hambling

CrossFit Level 1 Trainer/CrossFit Gymnastics Trainer/Owner

Why do you CrossFit? I have always been an active person but I would not have considered myself an athlete past high school.…

Steve Hambling

CrossFit Level 1 Trainer/Owner

Why do you CrossFit? CrossFit has a reputation for being an incredibly intense fitness program. I would be lying to say that this…

Chandra Smith

CrossFit Level 1 Trainer/Owner

Why do you CrossFit? For life. My husband and I have two kids, and we are an active family. I like knowing that…

Cory Huck

CrossFit Level 1 Trainer/CrossFit Weightlifting Trainer

Why do you CrossFit? I believe the methodology is extremely effective for overall health, fitness, and wellbeing.  It is a sport that allows…

Sam Burnett

CrossFit Level 1 Trainer

Why do you CrossFit? I've always enjoyed being active, being part of a team, and learning new skills. CrossFit is the perfect combination…

Barrett Branum

CrossFit Level 1 Trainer

Why do you CrossFit? CrossFit has inspired me to help others while still being competitive with myself and fellow members in the room.…

Jake Jochem

CrossFit Level 1 Trainer/CrossFit Gymnastics Trainer

Why do you CrossFit? I started doing CrossFit because of the variety of the movements it offers. As a result of the constantly…

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